Stroom Shark Tank India Episode Review
Stroom appeared on Shark Tank India Season 5, Episode 10, with founders Rohan Shah, Darshan Gattani, and Shiven Chaturvedi (friends from Australia who launched in 2023 after 2021 research) seeking ₹1 Crore for 2% equity (₹50 Crore valuation) and successfully closed a deal for ₹1 Crore for 2.5% equity + 2% advisory equity (₹40 Crore valuation) with Sharks Vineeta Singh and Kunal Bahl.
The Bangalore-based startup created Asia’s first center-filled energy bars, disrupting India’s protein snack market by solving the “dry, chalky” texture problem with liquid-filled cores combining milk protein, plant-based ingredients, and natural flavors. Offering protein bars, wafers, assorted gift boxes, and planning Protein Soda and Protein Pops, they position protein as a tasty everyday snack versus bodybuilder supplement. Despite poor SEO (185 monthly visitors), they capitalized on the “healthy indulgence” trend in India’s healthy snack market projected at $10.5 billion (8.21% CAGR) with protein bar segment at $124 million growing 13.74% annually. Targeting millennials and Gen Z (18-35) in Tier-1 cities with 40-60% sales through quick-commerce platforms, Stroom addresses 70% protein deficiency in India’s population where 84% actively seek healthier food choices in 2026.
Website Information
- Website:- Stroom
- Build on Shopify
- Poor SEO Performance, SEO Improvement Needed.
- ORGANIC TRAFFIC: 185 visitor per month.
Founder
The brand was founded by a trio of entrepreneurs who met as students in Australia:
- Rohan Shah
- Darshan Gattani
- Shiven Chaturvedi
- The idea was born from their personal struggle to find quick, healthy, and delicious snacks while living abroad.
- After a year of intense research starting in 2021, they officially launched operations in early 2023.

Brand Overview
- Stroom is a Bangalore-based startup that is disrupting the Indian snack market by bridging the gap between high-quality nutrition and indulgence.
- Positioned as a “lifestyle essential” for the modern, health-conscious audience, the brand focuses on high-quality milk and plant-based protein snacks.
- They have earned the distinction of being a category creator by launching Asia’s first center-filled energy bars, turning the perception of protein from a “bodybuilder’s supplement” into a tasty, everyday snack for everyone.
Shark Tank India Appearance & Ask
The founders appeared on Shark Tank India Season 5 to showcase their innovative product line.
- Initial Ask: ₹1 Crore for 2% equity.
- Pitch Highlights: The founders demonstrated strong chemistry and a clear vision for making protein a household name in India.
- They addressed the common concern among Sharks regarding the “blandness” and “chalky” texture of traditional protein bars.
Season and Episode Air Date
- Season: 05
- Episode: 10
- Episode Air Date: Friday, 16 January 2026
Product Overview
Stroom offers a diverse range of innovative products designed for an active lifestyle, including:
- Center-Filled Energy Bars: Their flagship product, featuring a soft exterior and a liquid-filled core.
- Protein Bars & Wafers: High-protein snacks that prioritize texture and flavor.
- Assorted & Gift Boxes: Curated collections for varied consumer needs.
- Pipeline Products: Future innovations include revolutionary concepts like Protein Soda and Protein Pops.
Product Highlights
- Innovative Format: Asia’s first center-filled energy bars, solving the common problem of “dry” protein snacks.
- Balanced Macros: A smart combination of protein, fiber, and carbohydrates provides instant energy and long-lasting satiety.
- Clean Nutrition: Made with high-quality milk protein, plant-based ingredients, and natural flavors.
- Versatility: Ideal as a pre-workout bite, an on-the-go snack, or a mid-meal hunger solution.
Investor Reactions
- The Sharks were impressed by the brand’s ability to tackle the “health vs. taste” trade-off.
- While investors in this category are often skeptical of health claims and ingredient transparency, Stroom’s “taste-first” approach and innovative liquid-filled center struck a chord.
- The involvement of Vineeta Singh and Kunal Bahl suggests strong confidence in the brand’s ability to scale in the competitive FMCG market.
Customer Engagement Philosophy
- Stroom’s philosophy revolves around making healthy eating enjoyable and accessible.
- They aim to demystify protein, moving it away from niche fitness circles and into the hands of busy professionals, runners, cyclists, and yogis.
- By focusing on a “Happy Bar, Healthy Protein” experience, they ensure that consumers do not feel like they are compromising on flavor for the sake of their health.
Future Vision
- Stroom aims to redefine the energy bar category across Asia. Their long-term goal is to become a dominant player in the functional nutrition space by continuously launching innovative formats.
- With the support of their new investors, they plan to expand their reach across the Indian market and establish protein-rich snacking as a fun, everyday habit for the modern consumer.

Deal Finalized or Not
- Yes, a deal was finalized.
- Stroom successfully secured an investment from Sharks Vineeta Singh and Kunal Bahl. The final agreement was ₹1 Crore for 2.5% equity and 2% advisory equity.

| Item | Details |
|---|---|
| Website | Stroom |
| Platform | Built on Shopify |
| SEO Performance | Poor SEO performance, improvement needed |
| Organic Traffic | 185 visitors per month |
| Founders | Rohan Shah, Darshan Gattani, Shiven Chaturvedi |
| Founder Background | Met as students in Australia |
| Idea Origin | Difficulty finding healthy and tasty snacks abroad |
| Research Period | One year of research starting in 2021 |
| Business Launch | Early 2023 |
| Brand Location | Bangalore, India |
| Brand Category | Healthy snacks and functional nutrition |
| Brand Positioning | Lifestyle essential for health-conscious consumers |
| Core Focus | High-quality milk and plant-based protein snacks |
| Category Innovation | Asia’s first center-filled energy bars |
| Market Disruption | Protein repositioned as tasty everyday snack |
| Shark Tank Season | Season 5 |
| Investment Ask | ₹1 crore for 2% equity |
| Pitch Highlight | Solving bland and chalky protein bar problem |
| Product Portfolio | Energy bars, protein bars, wafers, gift boxes |
| Flagship Product | Center-filled energy bars |
| Product Format | Soft exterior with liquid-filled core |
| Pipeline Products | Protein Soda and Protein Pops |
| Nutrition Philosophy | Taste-first with balanced macros |
| Ingredients | Milk protein, plant-based ingredients, natural flavors |
| Usage Occasion | Pre-workout, on-the-go snack, mid-meal |
| Unique Differentiator | Liquid center innovation |
| Shark Reaction | Positive response to taste and innovation |
| Investor Confidence | Seen as scalable FMCG brand |
| Customer Philosophy | Happy Bar, Healthy Protein |
| Target Consumers | Busy professionals and active individuals |
| Fitness Audience | Runners, cyclists, yogis |
| Protein Education | Making protein accessible beyond gyms |
| Future Vision | Redefine energy bars across Asia |
| Long-Term Goal | Leadership in functional nutrition |
| Expansion Plan | Pan-India market penetration |
| Deal Status | Deal finalized |
| Final Deal | ₹1 crore for 2.5% equity |
| Advisory Equity | 2% advisory equity |
| Investing Sharks | Vineeta Singh and Kunal Bahl |
| Consumer Health Trend | Shift to proactive healthcare |
| Health Awareness | 84% Indians seek healthier food options |
| Protein Deficiency | Affects over 70% of Indian population |
| Market Size | Healthy snack market projected at $10.5B |
| Protein Bar Market | ₹1,000+ crore in India |
| Energy Bar Growth | 13.74% CAGR |
| Quick-Commerce Share | 40–60% sales via 10-minute delivery |
| Target Age Group | 18–35 years |
| Primary Cities | Bangalore, Mumbai, Delhi |
| Consumer Persona | Mindful social snacker |
| SEO Challenge | Low organic visibility |
| SEO Focus Keywords | Best tasting protein bar India |
| Content Strategy | Education and indulgence visuals |
| Influencer Focus | Lifestyle athletes |
| Distribution Model | Hybrid retail |
| D2C Strategy | Shopify subscriptions |
| Marketplace Presence | Amazon |
| Quick-Commerce Priority | Zepto, Blinkit, Swiggy Instamart |
| Modern Trade | Nature’s Basket and gym cafeterias |
| Core Advantage | Superior taste driving repeat purchase |
| Shark Value Add | Distribution and marketing expertise |
| Entry Barrier | Category creation in center-filled format |
| Pricing Challenge | High sensitivity |
| Mitigation Strategy | Low-priced trial packs |
| Shelf Life Challenge | Liquid center stability |
| R&D Focus | Moisture migration control |
| Trust Builder | Shark Tank branding |
| Label Skepticism | Third-party clean label certifications |
| Current Valuation | ₹40 crore |
| Year 1 Goal | ₹2 crore+ monthly sales |
| Year 2 Goal | Launch protein beverages |
| Year 3 Goal | Expand to Middle East and Southeast Asia |
| Revenue Target | ₹100 crore+ run rate |
| Exit Potential | FMCG acquisition or Series A |
Stroom Shark Tank India Business Plan

1. Stroom: Business Potential in India
The Indian healthy snack market is undergoing a massive transformation, driven by a shift from “preventative” to “proactive” healthcare.
- Market Context: In 2026, 84% of Indian consumers are actively seeking healthier food choices.
- Growth Drivers: Increasing protein deficiency (affecting over 70% of the Indian population) and the rise of “Quick-Commerce” (Blinkit, Zepto) as the primary shopping mode for urbanites.
- Stroom’s Edge: As the first brand to launch center-filled energy bars in Asia, Stroom capitalizes on the “Healthy Indulgence” trend, where taste is not sacrificed for nutrition.
2. Stroom: Total Addressable Market (TAM) & Data
The financial landscape for Stroom is backed by robust industry growth figures:
- Healthy Snacks Market: Projected to reach $10.5 Billion in India by 2024-25, with a CAGR of 8.21%.
- Protein Bar Segment: Currently valued at approximately $124 Million (₹1,000+ Crore) in India.
- Energy Bar CAGR: The specific energy bar sub-sector is growing at a rapid 13.74%, significantly faster than traditional snacks.
- Quick-Commerce Impact: Brands like Stroom are seeing 40-60% of their sales through 10-minute delivery platforms.
3. Stroom: Ideal Target Audience & Demographics
Stroom identifies its primary consumers through the “Active Urbanite” lens:
- Primary Segment: Millennials and Gen Z (Ages 18–35) living in Tier-1 cities (Bangalore, Mumbai, Delhi).
- Demographics: Working professionals with sedentary jobs but active weekends, gym-goers, and “Desk-Snackers” seeking guilt-free indulgence.
- User Persona: The “Mindful Social Snacker”—someone who reads labels but refuses to eat “chalky” or “medicine-like” protein products.
4. Stroom: Marketing & Digital Content Strategy
To address the current poor SEO performance and low organic traffic (185/month), Stroom must pivot its digital presence:
- Content Pillars:
- Educational: “The Science of Satiety”—Explaining how Stroom bars keep you full longer.
- Indulgent: High-quality slow-motion videos of the “Liquid Center” to trigger appetite appeal.
- SEO & Web Strategy:
- Keyword Optimization: Target long-tail keywords like “Best tasting protein bar India” and “Center-filled energy bar.”
- Shopify Optimization: Implement Schema markup for reviews and optimize image alt-texts to boost organic rankings.
- Influencer Strategy: Partner with “Lifestyle Athletes” (Yoga teachers, Marathoners) rather than just bodybuilders to maintain the brand’s “tasty” image.
5. Stroom: Distribution & Multi-Channel Strategy
Stroom must employ a “Hybrid Retail” model to scale valuation:
- D2C & Marketplace: Deepen presence on Amazon and the Stroom Shopify store using subscription models (Save 15% on monthly boxes).
- Quick-Commerce (Priority): Expand SKU presence on Zepto, Blinkit, and Swiggy Instamart to tap into impulsive buying.
- Modern Trade: Presence in premium chains like Nature’s Basket and gym-cafeterias in high-end fitness clubs (Cult.fit, etc.).
6. Stroom: Advantages & Success Factors
- The “Flavor First” Advantage: Unlike competitors who focus solely on “Protein Grams,” Stroom wins on “Repeat Purchase” due to superior taste.
- The Shark Ecosystem: With Vineeta Singh (Sugar Cosmetics) and Kunal Bahl (Snapdeal/Titan Capital) on board, Stroom gains access to world-class retail distribution and marketing playbooks.
- Category Creation: Being Asia’s first in the center-filled format creates a high barrier to entry for generic copycats.
7. Stroom: Challenges & Mitigation Strategies
| Challenge | Stroom Mitigation Strategy |
| High Pricing Sensitivity | Launch “Trial Packs” (smaller sizes) at ₹40-50 to lower the entry barrier. |
| Shelf Life of Liquid Center | Invest in advanced R&D for moisture migration control to ensure texture stays soft for 6-9 months. |
| Crowded Market | Use the “Shark Tank” badge on all packaging to build instant trust and brand recall. |
| Sugar/Label Skepticism | Obtain third-party certifications (Clean Label Project) to validate “No Refined Sugar” claims. |
8. Stroom: Future Vision & Roadmap to Valuation
To increase the current ₹40 Crore valuation, Stroom will follow this 3-year roadmap:
- Year 1 (Scale): Increase monthly net sales from the current levels to ₹2 Crore+ by dominating Quick-Commerce in top 5 cities.
- Year 2 (Product Diversification): Launch the Protein Soda and Protein Pops line. These higher-margin liquid products will expand the brand into the “Functional Beverage” category.
- Year 3 (Regional Expansion): Enter the Middle East and Southeast Asian markets, leveraging the “Asia’s First” claim to secure international distribution.
- Goal: Reach a revenue run rate of ₹100 Crore+ to position Stroom for a Series A funding round or a strategic exit to an FMCG giant like ITC or Marico.





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